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PARASITES, MTHFR MUTATION & ADRENAL FATIGUE

PARASITES, MTHFR MUTATION & ADRENAL FATIGUE

I've been on a real health journey, trying to get to the bottom of my digestive problems, food intolerances, skin breakouts and overall fatigue. In my research I finally found some answers that have brought it all together for me. I hope it helps with your health journey! #healthyself

4 Easy Ways to Get Offline & Give Your Brain a 'Detoff' Break

4 Easy Ways to Get Offline & Give Your Brain a 'Detoff' Break

If your brain was an employee at a corporation - it's probably doing several people's jobs at once, processing limitless data and thinking at a hundred miles a minute... how do you expect it to keep clam and carry on? Don't you think your brain deserves a break? Here's 4 easy ways to enjoy some offline mindfulness throughout the day and bring balance to your brain!